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Vous vous sentez déprimé? Stressé? Anxieux?
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Retrouver son entrain peut vous aider. Les personnes qui ont du mal à gérer leur tristesse, leurs
symptômes légers à modérés de dépression et d’anxiété, le stress et les inquiétudes peuvent
profiter du programme gratuit de développement de compétences de l’Association canadienne
pour la santé mentale (ACSM), Retrouver son entrainMD. Au moyen de séances
d’accompagnement téléphonique individuel et de vidéos en ligne accessibles en plusieurs
langues, les adultes et les jeunes de 15 ans et plus apprennent, dans confort de leur domicile,
les compétences nécessaires pour gérer les inquiétudes et l’anxiété, combattre les pensées
nuisibles et devenir plus actifs et s’affirmer davantage.
Feeling low? Stressed? Anxious?
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BounceBack can help. For those struggling with low mood, worry, stress, or mild to moderate
depression or anxiety, you can look to the Canadian Mental Health Association’s (CMHA’s) free
skill-building program BounceBack®: Reclaim your health. Through one-on-one telephone
coaching and online videos offered in multiple languages, adults and youth 15+ learn skills to
help manage worry and anxiety, combat unhelpful thinking and become more active and
assertive – all from the comfort of their home. (more…)
Retrouver son entrain offre des conseils pratiques pour soutenir votre santé mentale pendant la COVID-19
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Le programme Retrouver son entrain de l’Association canadienne pour la santé mentale, division de l’Ontario, a préparé une fiche de conseils sur la santé mentale pour aider ceux et celles qui souffrent de problèmes de santé mentale accrus en raison de la pandémie de COVID-19.
BounceBack offers quick tips to support your mental health during COVID-19
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Canadian Mental Health Association, Ontario Division’s BounceBack program has developed a
mental health tip sheet to support those who may be experiencing heightened mental health
challenges as a result of the COVID-19 pandemic.
Bounce Back Supporting Ontarions’ Mental Health through COVID-19
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CMHA’s BounceBack is a key part of expanded mental health supports available to all Ontarians during COVID-19 pandemic.
New resource on using social media to benefit your mental health
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On February 4, CMHA joins educators, industry professionals and the community worldwide in
acknowledging Safer Internet Day, which aims to create both a safer and a better internet,
where everyone is empowered to use technology responsibly, respectfully, critically and
creatively.
Exams stressing you out? We’ve got you covered
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As students prepare for exams, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. (more…)