Archive

Exams stressing you out? We’ve got you covered

March 18, 2019 3:32 pm Leave a Comment

As students prepare for exams, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. (more…)