Archive

CMHA commemorates Transgender Day of Remembrance 2020

November 19, 2020 5:43 pm Leave a Comment

CMHA Durham joins individuals and organizations worldwide to commemorate the
Transgender Day of Remembrance, an annual observance on November 20 that honours the
memory of the transgender people whose lives were lost in acts of anti-transgender violence.
These acts of violence are due to stigma and discrimination against their identity and
community. (more…)

Feeling low? Stressed? Anxious?

October 13, 2020 12:10 pm Leave a Comment

BounceBack can help. For those struggling with low mood, worry, stress, or mild to moderate
depression or anxiety, you can look to the Canadian Mental Health Association’s (CMHA’s) free
skill-building program BounceBack®: Reclaim your health. Through one-on-one telephone
coaching and online videos offered in multiple languages, adults and youth 15+ learn skills to
help manage worry and anxiety, combat unhelpful thinking and become more active and
assertive – all from the comfort of their home. (more…)