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Get Ready to #GetReal about how you feel

April 27, 2021 3:16 pm Leave a Comment

This CMHA Mental Health Week, we’re diving into how we feel. It’s hard to deal with our emotions when we don’t know what we’re feeling. You may have been taught to push your bad feelings away, but research shows that understanding and naming our feelings can make sadness, anger and pain feel less intense. (more…)